The Master Cleanse
Weight: 187
This is my online journal for my master cleanse experience. I start tomorrow on a 10 day program to improve my health and well being. I will be drinking water with organic lemon juice, maple syrup, and cayenne pepper. I will have 6-8 14 oz. "lemonades" every day with plenty of purified water in between to keep me hydrated. There will be no other consumption of food other than this. Along the way there will times when I need to express my feelings and my current attitude. I will use this blog as that outlet. There will be fairly gross descriptions of what I will go through physcially, as well as psychologically and spiritually. This is first and foremost a health-related decision, but a spiritual-related one as well. Fasting is a tradition in many of the world's religions that has been practiced for thousands of years. Any practice that has such a wide reach and historical staying power, must have something to it. Atleast, that is my opinion.
As for me, I am a 25 year old, living in Virginia Beach, VA. I have a 9–5 job. I have been competing in short distance multi-sport events for the last three years. I will be working out lightly this week in order to maintain my strength and endurance. I was an obese adolescent and lost the bulk of my weight in college and since. I do feel that I could lose a bit more in order to better reshape my form. But as mentioned above, weight loss is not the only reason I am doing this.
I will also be using this for a dream journal, because I think that our dreams tell us a lot about what is going on on our spiritual levels. I meditate daily every morning for atleast 15 minutes. I will be recording any significent experiences from my meditation practices too. I will probably meditate in the evenings as well.
Today being the day before I start, I ate only organic apples and drank water. I will drink some herbal lax tea before bed, just to jumpstart things a bit. Right now I do have a slight headache towards the back right of my skull. It is less painful and annoying than a regular headache would be though. I have a slight sense of euphoria and a high vibration as I embark on this adventure. I find myself needing to keep very busy, otherwise I start craving tastes. Says a lot about why I eat to begin with huh?
This is my online journal for my master cleanse experience. I start tomorrow on a 10 day program to improve my health and well being. I will be drinking water with organic lemon juice, maple syrup, and cayenne pepper. I will have 6-8 14 oz. "lemonades" every day with plenty of purified water in between to keep me hydrated. There will be no other consumption of food other than this. Along the way there will times when I need to express my feelings and my current attitude. I will use this blog as that outlet. There will be fairly gross descriptions of what I will go through physcially, as well as psychologically and spiritually. This is first and foremost a health-related decision, but a spiritual-related one as well. Fasting is a tradition in many of the world's religions that has been practiced for thousands of years. Any practice that has such a wide reach and historical staying power, must have something to it. Atleast, that is my opinion.
As for me, I am a 25 year old, living in Virginia Beach, VA. I have a 9–5 job. I have been competing in short distance multi-sport events for the last three years. I will be working out lightly this week in order to maintain my strength and endurance. I was an obese adolescent and lost the bulk of my weight in college and since. I do feel that I could lose a bit more in order to better reshape my form. But as mentioned above, weight loss is not the only reason I am doing this.
I will also be using this for a dream journal, because I think that our dreams tell us a lot about what is going on on our spiritual levels. I meditate daily every morning for atleast 15 minutes. I will be recording any significent experiences from my meditation practices too. I will probably meditate in the evenings as well.
Today being the day before I start, I ate only organic apples and drank water. I will drink some herbal lax tea before bed, just to jumpstart things a bit. Right now I do have a slight headache towards the back right of my skull. It is less painful and annoying than a regular headache would be though. I have a slight sense of euphoria and a high vibration as I embark on this adventure. I find myself needing to keep very busy, otherwise I start craving tastes. Says a lot about why I eat to begin with huh?
posted by Adam at 4:53 PM
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