Day One 7:00 am

Weight: 186

My day of apples was actually bearable and I think I could do that in the future for a few days as a mini-cleanse. Hopefully that will be all I'll need after this debaucle. I slept in and didn't work out this morning which is common for a Monday. The true test will be later on. I have to eliminate...be right back. Ok, that was good. My first lemonade is a double that is sitting next to my laptop right now. It's actually quite good, even with the cayenne. I will get these two out of the way before I leave the house and then mix one for the road to work.