Day Four 5:00 am

I was awakened at 4:30 by the unending cacophany eminating from my insides. It's like I never truly digested anything before. Everything is pumping and churning like someone just wound the clock after it slept in the town square for...oh...25 years! I eliminated something even before my SWF, which I just took. I will not weigh myself until after I finish flushing, but did I mention that I feel thin and fabulous? I can only imagine how much quicker I'll be at triathlon with this weight finally gone.

I do need some advice. I had this tiny heat rash on the underside of my right arm which started pre-MC. It has not spread a bit and it itches like crazy. Could this be from the MC? I am going to start dry-brushing this morning to get my lymphatic fluids moving to help flush out system toxins that aren't necessarily residing in my guts. Please post a comment if you have anything "rash" to say. I am also sneezing like crazy. It is pollen season, but shouldn't my allergies improve with this? Please advise.

I dreamt I got a female friend of mine pregnant without intercourse.