Day One 8:34 pm

Ok, I survived the gym. I did 3.25 miles on the treadmill at about 6.5 mph. That is my warm up speed normally, so I am happy I was able to do that. Running actually felt kind of euphoric and my "runner's high" appeared much sooner than normal. I then did light lifting for my legs. Easy breezy. I was hungry after the workout, but as soon as I had my last lemonade and some lax tea along with psyllium pills, I am fit as a fiddle and ready for bed. I hope I can sleep well. Some say they have trouble falling asleep on this.